Winter Workouts

Baseball is now in a new season for us as we just finished the fall season a few weeks ago, and this past week we just started our winter workouts.  We workout every Sunday, Tuesday, and Thursday at the fieldhouse in the W at 8:30 p.m..  Once football is done, we hope to be able to do our workouts in the mornings on Tuesdays and Thursdays.  Our workouts consist of us doing dynamic/strength workouts in the fieldhouse for about a half an hour.  We do different dynamic workouts each day.  Once we are done with our dynamic workouts, we then head up to the weight room and lift weights.  Everyday we lift we have different lifts to do with diferent sets.  Our main lifts are bench press, incline bench, hang cleans, front squats, back squats, and bent over rows.  We also do smaller lifts such as bicep and tricep curls, lunges, step-ups, etc.  Our lifting usually takes about 45 minutes to do, so in all our workouts are about a hour and a half long.  So far the workouts have gone really well as I continue on getting stronger for our baseball season.